This lovely round shaped mug with a thumb rest holds about 14 ounces. Glazed in blue and Earth green. Namaste is on the front. A great reminder to start the day! "The light and love that reside in me, honor and acknowledge, love and respect the light and love that resides within you. When you are in that place in you, and I am in that place in me, We are One." Food safe. Microwave and dishwasher safe.